LVL1: ZEN8 Foundation -
Dryland Swim Training

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PRICE: £39 ($45)
New to Dryland Swim Training Workouts? The ZEN8 Foundation will get you ready to dive into the harder and longer sessions.

With added resistance compared to the water, it is important to start off slowly on the ZEN8 Swim Trainer and build up the smaller muscles and joints to get ready to properly start training with your new weapon!

For more structured plans, and full workout videos explore our other plans.
ZEN8 - ZWIM AT HOME™

GET STARTED WITH
DRYLAND SWIM TRAINING

This course will your body ready to tackle the harder sessions on the ZEN8 Swim Trainer and adapt to this new way of working out.

We recommend going over the 2 Week plan before jumping into any harder sessions. If you need more continue with the 4 Week plan as well.
This course includes a:

• Set Up Instructions and getting started videos
• 8 ZEN8 Exercises Demos (Video)
• 2 Week Introduction (PDF)
• 4 Week ZEN8 Only Plan (PDF)
• Warmup / Cool down routine

REAL PEOPLE. REAL RESULTS.

"I am only two weeks in, and I can feel my muscles firing up better in the water already. My catch and pull are so much stronger!"
Walter Davies
"oh my god! I'm working muscles I didn't even know I had. My core and upper body is on fire! Love it!
Alexandra S.
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