GUIDED ON-Demand SWIM TRAINING

POOL & DRYLAND
SWIM TRAINING PLANS.

Challenge yourself to reach your potential with a coaching plan specifically designed for your busy lifestyle. Develop great fitness & technique in the pool & boost your training in the comfort of your own home.

Never miss a workout again, no matter how busy life gets.

Swim Faster this season with ZEN8 & BMC Pro Triathlon Team 
"A smart & time-efficient way to get the most out of your week. Using the ZEN8 Swim Trainer on days I can't get to the pool has proven to be as, if not more, efficient. The Premium Plan fits perfect around my life and the added full video sessions are a great bonus each week."
- Jan D – Age Group Triathlete

Swim Faster in 2021 with ZEN8 & BMC Pro Triathlon Team 
"A smart & time-efficient way to get the most out of your week. Using the ZEN8 Swim Trainer on days I can't get to the pool has proven to be as, if not more, efficient. The Premium Plan fits perfect around my life and the added full video sessions are a great bonus each week."
- Jan D – Age Group Triathlete

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online triathlon coaching courses

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online triathlon coaching courses

Exceed Your
Goals.

Regardless if you are new to swimming or a seasoned PRO, you will benefit from this time-saving way of training. The ZEN8 training plans will improve your swim-training both in the water and at home. Exceed your goals and discover what you are truly capable of.
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Exceed Your Goals.

Regardless if you are new to swimming or a seasoned PRO, you will benefit from this time-saving way of training. The ZEN8 training plans will improve your swim-training both in the water and at home. Exceed your goals and discover what you are truly capable of.
What are you training for?

Sprint Triathlon or your 5th Ironman?

No matter what your current level is - we will help you become a faster, stronger and more confident swimmer. 
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TRAIN SMARTER
SWIM FASTER

Join ZEN8 Coaching for effective & smart swim workouts created specifically for triathletes. Challenge yourself at home and in the pool with easy-to-follow workouts while powering up your strengths and improving your weaknesses - whenever it suits you.

TRAIN LIKE
THE PROS

Maximize efficiency and save precious time for consistency only the PROs normally have time for.
Get valuable insights & "tips n tricks" from the BMC PROs as well as Race-Specific workouts to keep you powerful & sharp for the big day.
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Why should I use a structured training plan?

Set your goal and smash it

Within any sporting endeavour we are typically working towards a particular goal. The purpose of a structured training plan is to work out the most efficient way of building towards these aims. Therefore, you can trust that you are moving in the right direction throughout the plan.

Take control of your routine

A structured training plan gives you information about what is coming up in the following weeks. This is important for anyone with a busy lifestyle as it allows you to plan your training around your family life and/or work commitments. This helps you keep on top of time management so that you do not overlook any aspect of your life.

Never miss another session

A structured training plan keeps you accountable by laying out all the sessions that need to be done to achieve your goals. It can be easy when not following a structured training plan to get confused with the purposes of each individual session and therefore not achieve the desired stimulus.  
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BE FAST
BE STRONG
BE CONFIDENT

Be prepared on race-day and make the open-water fear, insecurity & anxiety a thing in the past.

Knowing you've put the hours in when the gun goes gives you a sense of calm that will power you through to success.

MEET YOUR 
COACH

European Long Distance Triathlon Champion 2022

Kieran Lindars has represented Great Britain on the world stage several times. And, due to Kieran’s unique focus on dryland swim-training he has picked up several accolades along the way. Most notably, as the fastest out of the water at Challenge-Almere with a swim time of 46:51mins. 


Kieran and BMC PRO Triathlon Team has worked closely together to bring you this unique swim training plan.
Benefits

Why Use Our Training Plans?

Easy to Follow

Straight forward & easy to follow. Full sessions and structured plans for every level.

On YOUR terms

The ZEN8 Swim Trainer let's you get your swim workouts in whenever its convenient for you.

Time Saving

Our training plans are designed for  triathletes looking to achieve their goals and still enjoy time with family, friends, career and all things "non-swimming".

Swimming Simplified

Keep progressing with efficient and effective workouts on your ZEN8 Swim Trainer and in the pool.

Start training smarter now

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