ZEN8 & BMC PRO Triathlon team

POOL & DRYLAND
SWIM TRAINING PLANS.

Challenge yourself to reach your potential with a coaching plan specifically designed for your busy lifestyle. Develop great fitness & technique in the pool & boost your training in the comfort of your own home.

Never miss a workout again, no matter how busy life gets.
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TIME-EFFICIENT & EASY TO FOLLOW

SWIM TRAINING
PLANS by ZEN8 &
BMC Pro Tri Team

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Challenge yourself to reach your potential with a coaching plan specifically designed for your busy lifestyle. Develop great fitness & technique in the pool & boost your training in the comfort of your own home.

Never miss a workout again, no matter how busy life gets.
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Swim Faster in 2021 with ZEN8 & BMC Pro Triathlon Team 
"A smart & time-efficient way to get the most out of your week. Using the ZEN8 Swim Trainer on days I can't get to the pool has proven to be as, if not more, efficient. The Premium Plan fits perfect around my life and the added full video sessions are a great bonus each week."
- Jan D – Age Group Triathlete

Swim Faster in 2021 with ZEN8 & BMC Pro Triathlon Team 
"A smart & time-efficient way to get the most out of your week. Using the ZEN8 Swim Trainer on days I can't get to the pool has proven to be as, if not more, efficient. The Premium Plan fits perfect around my life and the added full video sessions are a great bonus each week."
- Jan D – Age Group Triathlete

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online triathlon coaching courses

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online triathlon coaching courses

Exceed Your
Goals.

Regardless if you are new to swimming or a seasoned PRO, you will benefit from this time-saving way of training. The ZEN8 training plans will improve your swim-training both in the water and at home. Exceed your goals and discover what you are truly capable of.
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Exceed Your Goals.

Regardless if you are new to swimming or a seasoned PRO, you will benefit from this time-saving way of training. The ZEN8 training plans will improve your swim-training both in the water and at home. Exceed your goals and discover what you are truly capable of.
What are you training for?

Sprint Triathlon or your 5th Ironman?

No matter what your current level is - we will help you become a faster, stronger and more confident swimmer. 
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TRAIN SMARTER
SWIM FASTER

Join ZEN8 Coaching for effective & smart swim workouts created specifically for triathletes. Challenge yourself at home and in the pool with easy-to-follow workouts while powering up your strengths and improving your weaknesses - whenever it suits you.

TRAIN LIKE
THE PROS

Maximize efficiency and save precious time for consistency only the PROs normally have time for.
Get valuable insights & "tips n tricks" from the BMC PROs as well as Race-Specific workouts to keep you powerful & sharp for the big day.
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Why should I use a structured training plan?

Set your goal and smash it

Within any sporting endeavour we are typically working towards a particular goal. The purpose of a structured training plan is to work out the most efficient way of building towards these aims. Therefore, you can trust that you are moving in the right direction throughout the plan.

Take control of your routine

A structured training plan gives you information about what is coming up in the following weeks. This is important for anyone with a busy lifestyle as it allows you to plan your training around your family life and/or work commitments. This helps you keep on top of time management so that you do not overlook any aspect of your life.

Never miss another session

A structured training plan keeps you accountable by laying out all the sessions that need to be done to achieve your goals. It can be easy when not following a structured training plan to get confused with the purposes of each individual session and therefore not achieve the desired stimulus.  
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BE FAST
BE STRONG
BE CONFIDENT

Be prepared on race-day and make the open-water fear, insecurity & anxiety a thing in the past.

Knowing you've put the hours in when the gun goes gives you a sense of calm that will power you through to success.

MEET YOUR 
COACH

Kieran Lindars has represented Great Britain on the world stage several times. And, due to Kieran’s unique focus on dryland swim-training he has picked up several accolades along the way. Most notably, as the fastest out of the water at Challenge-Almere with a swim time of 46:51mins. 


Kieran and BMC PRO Triathlon Team has worked closely together to bring you this unique swim training plan.
Benefits

Why Use Our Training Plans?

Easy to Follow

Straight forward & easy to follow. Full sessions and structured plans for every level.

On YOUR terms

The ZEN8 Swim Trainer let's you get your swim workouts in whenever its convenient for you.

Time Saving

Our training plans are designed for  triathletes looking to achieve their goals and still enjoy time with family, friends, career and all things "non-swimming".

Swimming Simplified

Keep progressing with efficient and effective workouts on your ZEN8 Swim Trainer and in the pool.

Choose your Triathlon Swim Training Plan

TESTIMONIALS

What our athletes say about us

Very surprised how I’ve progressed in the past few months. When I started using this I could not do more than 10 minutes of intense work and have now built it up to 20 min. 
The coaching plan is great and has really helped with my technique and especially the cadence of my stroke.
Even though it’s very hard to replicate the actual swim this product has helped me get faster. A super cool way to mix up your training!
Charlotte. R
During races, I always felt bad because I knew I had not put the time in that I needed to compete with the strong swimmers. I started using the ZEN 8 in October 2020 and it's been my favourite piece of equipment since. 
Getting 3 solid workouts in during the week has taken my swim to the next level. My cadence has increased drastically and I swim easier in my wetsuit as a result from being stronger.
Hannes. S
If like me you are a keen average age grouper who loves Triathlons but is not a natural swimmer then this is for you. 
My swimming struggles from low catch, sinky legs (I blame my average cycling legs) and general poor form, then this product is for you!
After 2 months my average Ironman pace swim was 2.00 minutes per 100m. I've now got this distance down to 1.45 per 100m. 
Now you may look at that and think well 15 seconds is nothing but it can make a big difference per 100m over a 4000m swim.
Scott. B

Frequently asked questions

Do I need a ZEN8 Swim Trainer for the plans?

Yes. To be able to train efficiently and effectively, whenever it suits you, the ZEN8 Swim Trainer is an essential tool  to help you reach your goals with our training plans.

If you haven't got your Indoor Swim Trainer yet visit our SHOP below.

Which training plan should I take?

Our most popular training plan is the PREMIUM: ZEN8 / BMC Swim Training Plan. At a cost of less than £3 / week this is definitely the best value.
It's designed to help any level of swimmer to become faster, stronger and more confident in the water!
With over 6 months of content and structured workouts waiting for you.

The ZEN8 / BMC 8 Week Plan offers the same structured workouts but without the weekly full video sessions, tip n tricks and other bonuses. 

If you choose the PREMIUM+ you'll get access to everything in the PREMIUM version + a video analysis on both the ZEN8 Swim Trainer and water.

What can you offer that I cannot get with other swim training plans?

The ZEN8/BMC training plan is unique in that it offers both swim-training at home and at the pool. 

Designed with your busy lifestyle in mind so that you never have to miss a swim workout again. 

Written and created by world class triathletes and swimmers who will give you an insight into how they are training and what you can do to get the best out of your athletic performance. JOIN our PREMIUM Plan to get tips n tricks from the PROs and weekly coaching classes that are ready when you are.

What if I can only go to the pool once per week?

The plan contains additional sessions that can be done if you are unable to get into the pool. For many triathletes, obtaining pool time can be difficult and often means that they miss out on key sessions. This plan has been specifically designed to make sure that you can get the most out of yourself regardless of your commitments outside of the sport.

How many hours a week does the plan take up? 

What would normally take you 6.5 hours per week you can now pull off in about 2 hours per week.
By using the ZEN8 Swim Trainer at home before a bike ride or just after waking up you will save time and effort getting back and forth to the pool. 

Each session on the swim trainer is between 15 - 40 minutes depending on what level you are going for.

Can I move the workouts around?

The training plan includes very detailed sessions. Each week has particular sessions for you to work through. However, they can be moved around to best suit your mood and commitments. 

Do you have different levels for different level swimmers?

Yes. The plans has workouts specific to your level, from beginner to PRO. 

Start with the FREE 2-Week Intro Plan that is great for learning the basics and welcome to all levels. 
From there you’ll have over 6 months of structured plans + weekly video sessions that fits around your level, mood and time. 

Find out first.

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