STANDARD: ZEN8/BMC
Triathlon Swim Training Plan

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  • Level Beginner - Advanced
  • Coach ZEN8 & BMC
  • Duration 10 Weeks
  • Format PDF
  • Explanation Videos Only
  • Plans
  • 2 Week Intro plan
    8 Week Structured plan
SWIM FASTER LONGER

BE FAST
FOR LONGER

This 8 week structured course will help you find your confidence in the water. With exercises at the pool and at home, you will become a faster, stronger and more confident swimmer.


  • Improve Swim Fitness & Good technique
  • Build Swim Specific Power & Stamina
  • Train Smart & Save Time
  • Fast Results - You'll love them!
  • Never miss a workout again.

Not just looking for STANDARD?

GO PREMIUM AND GET:

Weekly easy-to-follow Video Sessions on the ZEN8
Race Specific workouts and tactics.
Tips n Tricks from the BMC Pro Triathlon Team

Brick Sessions - Swim-Bike / Swim-Run 
And much more...

Course contents

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